"But I discipline my body and bring it into subjection, lest, when I
have preached to others, I myself should become disqualified."1
I live at the top of a mile-long very steep hill and for exercise I
like to ride my mountain bike down and up our hill at least three
times a week. It's great fun riding down but riding up is another
story … and it never seems to get easier. "Do you enjoy riding?"
someone asks. My answer? "I love having ridden."
True, I don't enjoy riding up our hill. It's hard work, but I love
having ridden because of the benefits gained. There is an immediate
benefit in that it's a great stress reliever, offsetting some of the
adverse affects of stress. It also produces endorphins in the brain
that helps me feel much better emotionally than when I don't exercise
regularly. Plus it helps keep my body in shape; is great for the
circulatory system, and helps to keep fit physically. Furthermore, as
Paul suggests, discipline of the body helps to maintain discipline in
other areas of life.
Self-discipline in every area of life is a never-ending challenge but
the dividends of living a disciplined life are well worth every effort
put forth. Discipline never happens by chance. It is a choice—a fresh
choice every day!
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